If you look at the monitor for 8-12 hours a day, looking at the code, I have a couple of questions for those who may have examined the health factors of this or tried several options.
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The app f.luxcan really help at night if you encode a bright background. This reduces the blue color on the screen and thus the eye strain. Change the setting to 1 hour instead of the default 20 seconds, and you won't even notice it.
f.lux