Keep a time stamp of + 15 minutes in a cookie if a cookie does not exist. Write a simple script that checks the difference between the current timestamp and the timestamp every second.
:
var countdown = 200;
var now = Date.parse(new Date());
var ready = Date.parse(new Date (now + countdown * 1000));
setInterval(function()
{
var sec = ( ready - Date.parse(new Date()) )/1000;
document.title = sec + " seconds left";
},1000);