If you can be sure of the format of the string, then there are several possibilities:
My favorite is to create a very simple tokenizer:
string[] arrParts = yourString.Split( "[]".ToCharArray() );
Since the line has a regular format, arrParts will have three entries, and the part you are interested in will be arrParts[1].
If the format of the string changes, you will have to use other methods.