Yes, Agile is a lot about Getting Things Done (the real meaning, not the book, see below). It's about getting a procrastination deflection . I found that Agile methodologies tend to solve mostly psychological problems. In fact, most of the problems we face in software development are not technical, but psychological.
I have many projects in which I participate only one, and yet I have my own backlog, sprint backlog, my own information radiator, I apply the same "made" definition rules, reviews, retrospectives, ...
But no, I do not do standups alone or with my cat :)
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