vmstat
To run every 2 seconds you say "vmstat 2". It gives you output, for example:
procs
r b swpd free buff cache si so bi bo in cs us sy id wa st
0 0 0 16124 431352 439000 0 0 4 2 37 18 0 0 100 0 0
"si" "so" "swap-in" "swap-out". Swapd - . Swapd , si .
:
: " " - " ". - .. , - d... i..e... s....