You can upset your own update detection by having a small file on your server next to the XAP for your application containing the latest version. For instance:
http:
http:
If you want to check for updates without downloading them, you can always click on the .ver file, check the version indicated in it, and if it is newer, and then the currently running application, click the "Update" button to the user.
Please note: this approach will also allow you to create more complex scripts, for example, prompt the user to switch to another version of the application (for example, Pro) or update Silverlight to get the latest version.
And if you have several applications, you can list them all in this file and cross-promote between your applications.
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