Pass it as a parameter.
<%= Html.ActionLink( "Link", "MyAction", "MyController", new { url = "http://blah.com/blah" }, null ) %>
Should create a link that looks like this:
<a href='/MyController/MyAction?url=http://blah.com/blah'>Link</a>
Your action will look like this:
public ActionResult MyAction( string url ) { ... }
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