I usually start by killing my internet connection, otherwise I know that it will only be a matter of time before I surf on completely unrelated pages. In addition, I usually plan my time before starting work and do not forget to turn on the frequent short brakes (for example, work 45 minutes, a break of 15 minutes, work 30 minutes, a 5-minute break, etc.). Thus, if I am hungry, I need to wait for the next break before eating anything, which will help me focus only because I do not know what to think about food before the break. And if you manage to get into the consciousness "if I do it now, I won’t need to do it later", it will always be a good place.
Finally, a bunch of coffee and a comfortable working position (lying on the couch with a computer on my stomach is not a good place to work) are probably my best tips.
Good luck with your motivation!
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