It may be suitable for this, but if you havenβt used it, the learning curve is a little steep and the setup / configuration can be a little dumb.
If you are familiar with Linq, I would go this way before trying to learn SSIS, especially if it is one time and time is a factor.
There is also a Import and Export Wizard in SQL Server (uses SSIS), and you can configure direct copies from one table to another and / or custom SQL statements. This should work for fairly simple conversions. For conversions that require more advanced logic, this will not work.
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