In normal mode, you can enter or add this line to your vimrc:
:nmap Q oThen show me the page<cr><esc>
It just plays keystrokes on o , puts a new line under the current line (with the right indentation), types characters, press enter for the line, then exits insert mode.
I selected the Q key press, but this overwrites something else. Instead, you can choose another keystroke ...
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