a) In my opinion, if you are not using it and you are happy with the way you are working now, leave it to that. As soon as the time comes, and you begin to need regular expressions for something, you will recognize them. As far as you need. Most people use them that way.
Very few know them to such an extent that they, let them say, have written their own syntax files or something like that.
b) Vim has its own special flavor of regular expressions ( one of many ), but for starters, besides Vim's help, of course, I would recommend one of the introductory books for Perl. For example, Learning Perl . It has a nice, gentle approach, so expressions begin to make sense (and you don't just study them as one liner for some specific problems). Starting with Perl (free version!) Can be found here .
Extended Books on Regexes Mastering Regular Expressions and Similar Series. In addition, intermediate and mastering Perl are not bad.
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