I would call it somewhat differently / more simply: delegation is one of several ways to allow classes to communicate with each other. This is not unique to Objective-C, and it is not always the right tool for every job.
TL DR: Don't worry about it - bye!
Do not worry about which delegation is still; he likes to ask how knives are made when you just want to cut a tree. In this case, you will learn more (and faster), and the Apple UITableView docs works fine:
http://developer.apple.com/library/ios/#documentation/userexperience/conceptual/tableview_iphone/AboutTableViewsiPhone/AboutTableViewsiPhone.html
What you are trying to do is VERY structured and you will not need to invent new code - in fact, you basically cannot; Apple has already decided how UITableView works, so understanding the theory behind it will not help (for now).
So, don’t be afraid and just hit the link above - maybe some UITableView tutorials on Google - and when you encounter certain problems (and you WILL DEFINITELY) post them here on SO. :)
Later: 1 minute delegation review
.. and then one day the time will come when you need to start creating your own classes and subclasses that should talk to each other. This is when you need to know about a deletion!
Imagine you have an instance of the UIViewController class (which I will simply call "You") that shows a UITableView ("Table"). In this case, Apple designed the UITableView to use delegation so that the table can ask you a bunch of questions. The table may ask you: how many rows do I need to show? How tall should each row be? What should be the cell in row 72? You know this, but Table does not, so Table will offer you an answer through the delegation / data source methods. Your answer is answered by the answer.
Even better: classes may be forced to tell you everything! For example: “user just tapped on a cell” or “I'm going to fire myself” or “the screen just turned”. The beauty of these methods is that it allows you to respond to all critical events and prepare for them. This is the HUUUUUUGEE part of iOS programming, and you will come across it often.
This delegation in a nutshell, and there are even more amazing ways to communicate between classes - for example, blocks and even direct storage of variables in some cases.
And if you really really want to know more, although I would not recommend it, you can check out another good Apple document here:
http://developer.apple.com/library/ios/#documentation/General/Conceptual/DevPedia-CocoaCore/Delegation.html