JPanel in the middle of the frame

Question

I'm trying to put my jpanel in the middle of the frame ... so when the user tries to resize the window frame, it stays in the middle ... something like this:

so if i resize it should stay in the middle:

I tried to change the layout of my content panel using BorderLayout and put my jpanel in the center position ... but when I resize my frame, the panel exits in the upper left corner.
In my windows browser, the situation is this:
my jpanel should work exactly how Redbox works. I tried everything, but the result is the same every time:
this is my code:

    package StudApp;

import java.awt.BorderLayout;
import java.awt.EventQueue;
import java.util.ArrayList;

import javax.swing.JFrame;
import javax.swing.JPanel;
import javax.swing.border.EmptyBorder;
import javax.swing.JMenuBar;
import javax.swing.JMenu;
import javax.swing.JMenuItem;
import javax.swing.JTextPane;
import javax.swing.JLabel;
import java.awt.Font;
import javax.swing.SwingConstants;
import java.awt.Color;
import javax.swing.JTextArea;
import java.awt.event.ActionListener;
import java.awt.event.ActionEvent;

    public class StudApp {
        private JFrame frame;
        private JPanel homeFirstRun;
        private ArrayList<Corso> corsi = new ArrayList<Corso>();
        /**
         * Launch the application.
         */
        public static void main(String[] args) {
            EventQueue.invokeLater(new Runnable() {
                public void run() {
                    new StudApp();
                }
            });
        }

        /**
         * Create the frame.
         */
        public StudApp() {
            frame = new JFrame("Student Note");
            frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
            frame.setBounds(100, 100, 450, 300);

            JMenuBar menuBar = new JMenuBar();
            frame.setJMenuBar(menuBar);

            JMenu menuHelp = new JMenu("Help");
            menuBar.add(menuHelp);

            JMenuItem menuIstrStud = new JMenuItem("Intructions Student Note");
            menuIstrStud.addActionListener(new ActionListener() {
                public void actionPerformed(ActionEvent arg0) {
                    frame.remove(homeFirstRun);
                    frame.revalidate();
                    frame.repaint();
                    homeFirstRun = null;
                }
            });
            menuHelp.add(menuIstrStud);
            homeFirstRun = new JPanel();
            homeFirstRun.setBorder(new EmptyBorder(5, 5, 5, 5));
            homeFirstRun.setLayout(null);
            frame.getContentPane().add(homeFirstRun);


            JLabel welcomeMessage = new JLabel("Welcome to Student Note");
            welcomeMessage.setBounds(5, 5, 424, 18);
            welcomeMessage.setForeground(Color.DARK_GRAY);
            welcomeMessage.setHorizontalAlignment(SwingConstants.CENTER);
            welcomeMessage.setFont(new Font("Verdana", Font.BOLD, 14));
            homeFirstRun.add(welcomeMessage);



            JTextArea welcomeTextArea = new JTextArea();
            welcomeTextArea.setFont(new Font("Verdana", Font.PLAIN, 13));
            welcomeTextArea.setText(" I think it your first time here.\n\n"
                                + " So the first step is to create a new course to\n insert your grades.\n\n"
                                + " If you want my advice, read how this program\n works in the help section (it is very simple),\n "
                                + "just 2 minutes ... believe me");
            welcomeTextArea.setEditable(false);
            welcomeTextArea.setBounds(27, 34, 381, 184);
            homeFirstRun.add(welcomeTextArea);

            frame.setVisible(true);
        }
    }

Answer 1

, contentPane GridBagLayout, JPanel GridBagConstraints. JPANEL, , , JPanel .

.

import java.awt.*;
import javax.swing.*;

public class CentralPanel {

   private static void createAndShowGui() {
      JFrame frame = new JFrame("CentralPanel");
      frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
      frame.setContentPane(new MyContentPane());
      frame.pack();
      frame.setLocationByPlatform(true);
      frame.setVisible(true);
   }

   public static void main(String[] args) {
      SwingUtilities.invokeLater(new Runnable() {
         public void run() {
            createAndShowGui();
         }
      });
   }
}

class MyContentPane extends JPanel {
   private static final int PREF_W = 700;
   private static final int PREF_H = 550;

   public MyContentPane() {
      setLayout(new GridBagLayout());
      add(new JPanelOfInterest());
   }

   @Override
   public Dimension getPreferredSize() {
      return new Dimension(PREF_W, PREF_H);
   }
}

class JPanelOfInterest extends JPanel {
   private static final int PREF_W = 400;
   private static final int PREF_H = PREF_W;

   public JPanelOfInterest() {
      setBorder(BorderFactory.createTitledBorder("JPanel of Interest"));
   }

   @Override
   public Dimension getPreferredSize() {
      return new Dimension(PREF_W, PREF_H);
   }
}