We can transfer data between iPhone and iWatch using groups.
Basically, iWatch cannot do any processing, and we need to exchange data. We can exchange data using NSUserDefaults.
But for this you need to include Appp Groupsfrom the capabilities section both in your target project goal and in the iwatch target application, as shown below

.
viewController or appDelegate
NSUserDefaults *myDefaults = [[NSUserDefaults alloc]
initWithSuiteName:@"group.test.yourapp"];
[myDefaults setObject:@"aadil" forKey:@"name"];
"aadil" "name".
- ,
NSUserDefaults *myDefaults = [[NSUserDefaults alloc]
initWithSuiteName:@"group.test.yourapp"];
[myDefaults objectForKey:@"name"];
, :)