XAMPP comes preloaded with FileZilla FTP Server. Here's how to set up the service and create an account.
Enable the FileZilla FTP service using the XAMPP control panel so that it starts automatically (check the box next to filezilla to install the service). Then manually start the service.
Create an ftp account through the FileZilla server interface (this is essentially the filezilla control panel). There is a link to the Start menu in the XAMPP folder. Then go to "Users" → "Add User" → "Configure → Done."
Try connecting to the server (localhost, port 21).
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