Personally, until you have the measures you need, such as comets, I would use a basic JSON poll with things like throttling (so you slow down the poll in quiet rooms). And the very basic message is "nothing has changed." For example, click the Chat link above. It is simple and pragmatic ...
Saving between pages; harder, especially if you don't want Silverlight. We use several HTML 5 tricks to avoid clogging the connections.
Marc gravell
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