m2e uses the file YOUR_WORKSPACE/.metadata/.plugins/org2.eclipse.m2e.core/lifecycle-mapping-metadata.xml to store global life cycle mappings.
You can manually open this file and delete the corresponding entries. After that, you must reload the global lifecycle mappings using the 'reload workspace lifecycle mappings metadata' in window> settings> maven> lifecycle mappings. But you can also edit the file when Eclipse is not working. In this case, you do not need to reboot anything.
If you added only one ignore, you can completely delete the file (maybe back up somewhere to be safe). If you want to delete one, but leave the others, then choose everything between and of your choice.
Hope this helps a bit. :)
chkal
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