NOTE IntelliJ IDEA and Scala and sbt plugins have improved as you can read How to run sbt build tasks from IntelliJ IDEA? instead of this.
I worked with the Embedded Terminal plugin that comes with the IDEA version.
Alt + F12 (or Tools > Open Terminal ) to open a terminal window, and then sbt dependencyUpdates inside.

This requires a local SBT installation.
Jacek laskowski
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