Yeah. The framework is evil. You should not use them.
They cause problems, but in (very) few edge cases they can be useful and cheaper in terms of development time, they still appear in the generated api documentation quite a lot.
But anyway, when you see how you asked how to use them, here we go
First of all, it depends on whether you want to use a set of frames or just place some iframes on a page, iframes may be simpler, but it will describe a set of frames. Below are some links. If you are digging a return car on archive.org, you will see some examples, as well as Sun online java docs, which used to be in frame sets, but have not looked at them for many years.
http://www.w3schools.com/tags/tag_frameset.asp
http://www.w3schools.com/tags/tag_iframe.asp
Basically, the contents of each frame are separate pages, and the frames themselves should be named in a file that contains a set of frames, which might look something like this:
<html> <frameset cols="25%,75%"> <frame name="_left" src="nav.aspx" /> <frame name="_right" src="foo.aspx" /> </frameset> </html>
So, for the sake of exercise, give the attribute of the left frame name = "__ left" and name = "__ right" on the right.
Important bits about links
Any links inside your right frame that need to target this frame must have target = "_self", and anyone who needs to leave the frame and set the location of the parent page must have target = "_ top".
Links in your left frame should have the target = "_ right" attribute, and it should load the corresponding document in the right frame when you click the link.
Otherwise, this is normal, treat the contents of the right frame as a regular page, make the main page as usual, all normal html, head, body tags, etc. There is nothing different in frames in aspnet or php or anything else; its just html.
There you have, maybe a few things that I missed, because these days they are not very often used, but sometimes, when accessibility and everything that does not matter, they can be quick and dirty fix. for example, some obscure admin page on a service website that will be visited 12 times a year by a geek who understands what is happening.
So, they are evil, but this should not stop you from learning about them, you will understand why they are evil, and form your own opinion about when and when not to use them.