First of all, you should have an rDNS record that will return the IP address back to the domain name. Without it, mail services such as GMail will store your emails for hours or even days. In addition, you can be blacklisted after several dozen letters. rDNS can usually be set using the host control panel or at the request of support.
Secondly, do not be tempted to use the SMP servers of your Internet service provider or GMail. Your daily quota will end quickly. Usually it is not allowed to send more than a few dozen letters (50 for GMail AFAIK). So send mail from your server or use a third-party service, for example auth smtp .
Such services are also useful if you cannot install rDNS for any reason.
PS If the content of your letters is in order (that is, they are not really spam), and rDNS / SMTP are installed correctly, you can send them in any case without pauses.
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