I have never found a better tool than to think about it and use my own mind.
If the request is so complex that you cannot do this, you can use either CTE or views or some other carefully organized subqueries to break it down into logical parts so that you can easily understand and visualize each part, even if you cannot manage everything.
In addition, if your task is efficiency, then SQL Server Management Studio 2005 or later allows you to get estimated query execution plans without actually executing the query. This can give you very good ideas on where the problems are if you are using MS SQL Server.
TimothyAWiseman
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